The South
Coast Aquatic Team would like to congratulate Racheal Heaney on
swimming a "National Time Standard" in
the 200 Meter Butterfly at Senior Sectionals. The team is very
proud of you Racheal!!!
Good
luck to Racheal Heaney and Kevin Waller
at Jr.
Nationals!!!
**REMINDER**
Please turn
in your AQUA-THON money as soon as
possibe.
THANK
YOU!!!
RECOVERY
NUTRITION:
By Lisa Dorfman, MS, RD, CSSD, LMHC
Refueling
after training is like putting money in the bank—it's the
body's safe deposit box for muscle sugars called glycogen. This
investment for muscles ensures adequate energy for daily training
and overall health. Without food or fluid after exercise, the body
is unable to completely recover from workouts and improve
performance. Please read the full
article:
Dear
South
Coast
Aquatic Team Members and
Families,
The basic guide for our team can be
found in the SCAT Code of Conduct,
By-Laws
, and
Handbook. The
South Coast
Aquatic Team
was established to
promote the sport of swimming and in the process help to develop
the abilities and character of the individual swimmers. Therefore,
in their interactions with teammates, other teams and coaches, and
the general public, SCAT team members are expected to show respect
for others and promote good sportsmanship.
Our Code of Conduct also
states
“A climate of respect is the
foundation of our team. Therefore, team members will show respect
for one another by refraining from insults, discrimination,
intimidation, or harassment, including name-calling, hitting, or
inappropriate touching.”
Our coaching staff’s
responsibilities are to supervise the entire competitive program.
The SCAT coaching staff is dedicated to providing a program for
youngsters that will enable them to learn the value of striving to
improve oneself. Therefore, the coaches must be in total control in
matters affecting training and competition.” While in the
pool enclosure, the swimmers are the responsibility of the coaching
staff. During practice sessions, swimmers are never to leave the
pool area without coach’s permission.”
This information is intended to educate
members about SCAT policies and procedures and to ensure respect of
teammates and the coaching staff.
Respectfully yours,
South Coast Aquatic
Team
Board of Directors
SUMMER PRACTICE
SCHEDULE 2010
BEGINS THURSDAY JUNE
16th
Seniors - $61.00
Per Month + $16 pool fee Unlimited practice
sessions
Mon -Tues -
Thurs. 7:00 - 8:45 am
Mon. - Fri
4:00 - 5:30 pm
Sat.
TBA
Dryland -
Includes flexibility, weight training, & land exercises.
TBA
Pre-Seniors
- $56.00 Per Month
+$13 pool fee
up to 5 practices per/week
This group
will practice at the same time as Seniors but are limited to 5
Practices per/wk plus DRYLAND
Practice times
same as Seniors + dry land
Advanced
Group - $50.00 Per Month
+ $11 pool fee
up to 5 practices per/week
Mon. - Tues. -
Thurs. - Fri. 7:15 to 8:45 am
Mon. - Fri.
4:00 to 5:30 pm
Beginning
Group - $40.00 Per Month
+ $8 pool fee
up to 4 practices per/week
Mon. - Fri.
4:30 - 5:30 pm (Select your own off
days)
Novice -
$34.00 Per Month + $6 pool fee 3
practices
per/week
Mon. - Weds. -
Fri. 4:00 - 5:00 pm
SUMMER
CLUB
$160.00 For
the summer season
Includes USS
Seansonal Membership + Entry fees for SCAT Scott Poore
Memorial.
*Summer Club
Swimmers - June 16 to August 27 - will be assigned practice groups
by the coaches and practice during regular scheduled practice
times for that group.
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